Roasted BBQ Chickpeas is a crunchy and delicious addicting snack. These Roasted BBQ Chickpeas are crunchy, slightly spicy and totally addictive! Perfect for vegan and gluten free options. A great for a healthy, high-protein snack or to add some crunch to salads or wraps or taco or dips.
The reason I love making roasted chickpeas is because they’re a salty, crunchy, healthy snack alternative to chips that you can make ahead and keep on hand for a week or more without losing any quality in the taste or texture. Perfect for school lunches or afternoon snacks for hungry toddlers.
The secret to getting chickpeas crispy is to dry them really really well. Use a paper towel or dried cloth for patting and if time allows you can even let them air dry a bit. The end goal is a golden-brown crunch outside with a soft and tender middle. The BBQ seasoning, I used is homemade using spices you probably already have on hand. It gives the chickpeas a slightly sweet and smoky flavor, and what makes them oh!! so addicting.
Ingredients:
• 1 can (15 oz) Chickpeas Beans
• 1-2 tbs olive Oil or Vegetable Oil
• Salt
• ½ tsp Smoked Paprika
• ½ tsp Red Chili Powder
• ½ tsp Cumin Powder
• ¼ tsp Onion Powder
• ¼ tsp Garlic Powder
• 1 tbsp Brown Sugar
• ¼ tsp Black Pepper
Method:
1. Preheat the oven on 400f/200c.
2. Take a bowl. Add smoked paprika, chili powder, cumin powder, onion powder, garlic powder, sugar, black powder and ¼ tsp salt, mix well and keep aside.
3. Rinse and drain the chickpeas and then spread on kitchen paper towel and pat dry it completely. Then add into the bowl, add oil, salt and toss it till mix and coat the beans well.
4. Now take a big baking sheet line with parchment paper. Spread the chickpeas and bake it for 40-45 mins till golden brown. Stir it 2-3 time with spoon while baking.
5. Remove the beans baking sheet from the oven, and prepared spices mixture and mix it well till coat each chickpeas bean. Let it cool down for 2-3 mins.
6. Roasted BBQ Chickpeas is ready to munch. Use it as a topping on salad, taco, pizza etc…
Tips:
• You can use homemade soaked and boiled chickpeas instead of caned.
• Dry the chickpeas on paper towel well otherwise moister can spoil the crunch of chickpeas.
• Keep eye on while baking otherwise you will end up with brunt chickpeas.
- 1 can (15 oz) Chickpeas Beans
- 1 tbs olive Oil or Vegetable Oil
- Salt
- ½ tsp Smoked Paprika
- ½ tsp Red Chili Powder
- ½ tsp Cumin Powder
- ¼ tsp Onion Powder
- ¼ tsp Garlic Powder
- 1 tbsp Brown Sugar
- ¼ tsp Black Pepper
- Preheat the oven on 400 f/200c
- Take a bowl. Add smoked paprika, chili powder, cumin powder, onion powder, garlic powder, sugar, black powder and ¼ tsp salt, mix well and keep aside.
- Rinse and drain the chickpeas and then spread on kitchen paper towel and pat dry it completely. Then add into the bowl, add oil, salt and toss it till mix and coat the beans well.
- Now take a big baking sheet line with parchment paper. Spread the chickpeas and bake it for 40-45 mins till golden brown. Stir it 2-3 time with spoon while baking.
- Remove the beans baking sheet from the oven, and prepared spices mixture and mix it well till coat each chickpeas bean. Let it cool down for 2-3 mins.
- Roasted BBQ Chickpeas is ready to munch. Use it as a topping on salad, taco, pizza etc…
• Dry the chickpeas on paper towel well otherwise moister can spoil the crunch of chickpeas.
• Keep eye on while baking otherwise you will end up with brunt chickpeas.
![[AD] Grilling season is here and today I’m sharing my fav Indian style grilled veggie skewers made with @trulygrassfed Ghee. I love using their dairy product, especially Ghee with clean buttery flavor. It is ideal for cooking, baking and perfect for sauteing because of its high smoke point, which is well above typical cooking temperatures that has most of vegetable oils.
When spring finally squishes wetly away and summer’s heat arrive in full force, we want to celebrate by spending as much time outside possible, why not cook and eat outdoor? Luckily, we have a practically endless number of recipe ideas. So made these veggie skewers and used Truly Grass Fed Ghee instead of oil or butter and let me tell you it taste so good, far better than grilled with regular cooking oil or butter.
The Truly Grass Fed products are non-GMO, growth hormone rBST-free* and antibiotic free, perfect for vegetarian diet and naturally lactose free. Their products include natural sharp cheddar cheese, natural aged cheddar cheese, naturally creamy butter salted, and naturally creamy butter unsalted are so good. #PairsWithYou #ChooseTruly
https://lnk2.io/wkZCNSl
Ingredients
2-3 tbsp Truly Grass Fed Ghee/Clarified Butter
1 tsp Red Chili Powder
1 tsp Coriander Powder
1 tsp cumin Powder
2 tsp Tandoori Masala
Salt
1 tsp Ground Black Pepper
1cup dice onion
1 cup diced bell pepper
1 cup whole Portobello Mushrooms
1 cup round sliced carrots
1 cup Cherry Tomatoes
For coating
½ cup hot sauce or Indian style spicy ketchup
1 tbsp Truly Grass Fed Ghee/Clarified Butter
½ tsp tandoori masala
Method
Add ghee in a large bowl, melt it, then add all the spices and mix it well.
Add all the veggies, mix and coat it well and keep aside for 30 mins.
Preheat an oven on highest temp.
Now insert the veggies in skewers.
Place the prepared skewers on a baking sheet and grill it into the oven about 10-15 mins. You can grill it on a griller.
Add the coating ingredients in a bowl, heat it little bit, mix it and apply with brush on grilled veggie skewers.
Serve the veggie skewers with mint chutney and enjoy.](https://secureservercdn.net/198.71.189.253/db4.60a.myftpupload.com/wp-content/plugins/instagram-feed/img/placeholder.png)
2 Responses to “Roasted BBQ Chickpeas”
How do I store them? In the fridge or outside?
Store it in airtight container outside, no need to store in fridge.