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Strawberry Rhubarb Chia Pudding

A strawberry rhubarb chia pudding a delicious creamy coconut chia base and topped with an easy strawberry rhubarb compote. Perfect healthy breakfast or dessert option for vegan and gluten-free. This strawberry rhubarb chia pudding is So good you are going to want to eat it Every. Single. Day!

Not only for breakfast but this delicious sweet seasonal treat works well as a dessert too. I love the combination of strawberry and rhubarb, it’s one of my favorite combination for dessert, they are perfect pair and compliment simple chia pudding and make perfect summer sweet breakfast treat.

If you’ve never tried rhubarb, you might be surprised by its tart flavor, which is likely why it’s often paired with naturally sweet strawberries. Rhubarb is one of the best plant sources of calcium, is rich in vitamin K which is important for healthy bones.

Chia seed pudding can be used as a breakfast or as a sweet treat, like both my daughters enjoy having. Chia seeds might be small, but these little seeds are packed with nutritional benefits. Did you know these little seeds are the only food to have a medical patent for blood glucose control? Chia seeds are high in fiber, protein, and anti-inflammatory omega-3 fatty acids. Chia seeds can be used in cereals, smoothies, yogurts, puddings, and as an egg substitute. Who ever knew a little seed could deliver such a major nutrition punch!


Ingredients
For Strawberry Rhubarb Compote
• 1 cup Chopped Rhubarb
• 1 cup Quartered Strawberries
• ¼ cup water
• 1 tbsp Coconut Sugar

For Chia Pudding
• 1¼ cup Coconut Milk
• ¼ cup Chia Seeds
• ¼ cup Shredded Coconut Flakes
• 1 tsp Vanilla Extract
• 1 tsp Honey or Maple Syrup

Method
For Strawberry and Rhubarb Compote
1. In a medium saucepan, add the rhubarb, water, and coconut sugar. Bring to a simmer and cook about 2 minutes.
2. Once rhubarb become soften, add chopped strawberries and continue to simmer and cook
about 2-3mins until strawberries and rhubarb have softened and a thick sauce form. keep aside and let it cool down.

For Chia Pudding
1. To make the chia pudding, in bowl add milk, chia seeds, coconut flakes, Maple syrup and vanilla. Stir well and place in the fridge to set at least 1hr to overnight.
2. To serve, layer in glass or cup with chia pudding and strawberry
rhubarb compote or simply serve into the plate or you can serve as per your choice and enjoy.


Tips
• You can add date syrup or maple syrup instead of coconut sugar.
• Add sliced or chopped dry fruits in pudding to make your healthy breakfast.

Strawberry Rhubarb Chia Pudding
 
Print
Prep time
5 mins
Cook time
10 mins
Total time
15 mins
 
A Strawberry Rhubarb Chia Pudding a delicious creamy coconut chia base and topped with an easy strawberry rhubarb compote. Perfect healthy breakfast or dessert option for vegan and gluten-free. This strawberry rhubarb chia pudding is So good you are going to want to eat it Every. Single. Day!
Author: Binjal Pandya
Recipe type: Breakfast
Cuisine: American
Serves: 2-3
Ingredients
  • For Strawberry Rhubarb Compote
  • 1 cup Chopped Rhubarb
  • 1 cup Quartered Strawberries
  • ¼ cup water
  • 1 tbsp Coconut Sugar
  • For Chia Pudding
  • 1 ¼ cup Coconut Milk
  • ¼ cup Chia Seeds
  • ¼ cup Shredded Coconut Flakes
  • 1 tsp Vanilla Extract
  • 1 tsp Honey or Maple Syrup
Instructions
  1. For Strawberry and Rhubarb Compote
  2. In a medium saucepan, add the rhubarb, water, and coconut sugar. Bring to a simmer and cook about 2 minutes.
  3. Once rhubarb become soften, add chopped strawberries and continue to simmer and cook
  4. about 2-3mins until strawberries and rhubarb have softened and a thick sauce form. keep
  5. aside and let it cool down.
  6. For Chia Pudding
  7. To make the chia pudding, place milk, chia, coconut, honey or maple syrup and vanilla in a bowl. Stir well and place in
  8. the fridge to set at least 1 hour to overnight.
  9. To serve, layer in glass or cup with chia pudding and strawberry rhubarb compote or simply serve into the plate or you can serve as per your choice and enjoy.
Notes
You can add date syrup or maple syrup instead of coconut sugar.
Add sliced or chopped dry fruits in pudding to make your healthy breakfast
3.5.3251

 

Strawberry Rhubarb Chia Pudding was last modified: August 19th, 2019 by Binjal's VEG Kitchen

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08/19/2019   Binjal's VEG Kitchen
  Desserts & Sweets, Uncategorized     breakfast, dessert, easy, eggless, fasting, festive, gluten free, healthy, kids friendly, quick, refreshment, sweet, vegan
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Aloo Methi Sabji This Punjabi style is made with Aloo Methi Sabji 
This Punjabi style is made with minimum ingredients. It is one of my fav stir fry. This Sabji is a classic North Indian dish, a delicious combination of potatoes, aromatic fenugreek leaves and spices. Aloo Methi Sabji is a dry version of delicious Indian recipes served as a side dish, perfect with roti or dal-rice. Even best option for lunch box along with roti and pickle.
Recipe on my blog link in profile!
http://www.binjalsvegkitchen.com/aloo-methi-sabji/
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@binjalsvegkitchen .
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#binjalsvegkitchen #aloomethi #methi #desikhana #sabji #indiancurry #eeeeeats #delhifoodie #mumbaifood #indiankhana #greenthumb #walkwithindia #gujaratifood #desi_diaries #photographers_of_india #punjabifood #indianfoodstories #foodtalkindia #northindianfood #indiancuisine #tasteofindia #indianfood #eattheworld #desifood #delhifood #indiaclicks #mumbai_igers #mumbaifoodie #saag #comfortfood
Happy Makar Sankranti/ Utrayan/Pongal/Lohri to tho Happy Makar Sankranti/ Utrayan/Pongal/Lohri to those who all are celebrating 💕✨
Til Mungfali Ke Laddu is very famous during wintertime specially in festival like Makar Sankranti and Lohri. Til Mungfali Ke is incredibly delicious, healthy and very easy to make. Til Mungfali Ke Laddu takes less than 30 mins to prepare. Til Mungfali Ke Laddu is prepared with sesame seeds, peanut, coconut and jaggery syrup. These laddus are very popular in Maharashtra and Gujarat.
Recipe on my blog link in profile!
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http://www.binjalsvegkitchen.com/til-mungfali-ke-laddu/.
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#indianfoodstories #indianfood #indianfoodbloggers #indianphotographers #indiancuisine #indianfoodlovers #indianfoodstories #indianfestival #makarsankranti #lohri #indiansweets #indiandessert #foodtalkindia #northindianfood #tasteofhome #tasteofindia #mumbaifood #delhifood #mumbaifoodie #delhifoodie #laddoo #laddu #gajak #desifood #dessertsofinstagram #eattheworld #eatingfortheinsta #madefromscratch #energyballs
Surti Undhiyu aka Gujarati Undhiyu, is a winter de Surti Undhiyu aka Gujarati Undhiyu, is a winter delicacy. This recipe is very popular in Surat, Gujarat. Surti Undhiyu is a combination of winter veggies and fenugreek dumplings cooked in an aromatic blend of spices. The traditional Undhiyu is a seasonal curry as some of the classic ingredients like Surti papdi, green peas, potatoes, Purple Yam, eggplant and raw banana. The name of this dish comes from the Gujarati word “undhu”, which translates to upside down, since the dish is traditionally cooked upside down underground in earthen pots, termed “matlu”, which are fired from above.
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Recipe on my blog link in profile!
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http://www.binjalsvegkitchen.com/surti-undhiyu-recipe-gujarati-undhiyu/ 
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@binjalsvegkitchen #binjalsvegkitchen 
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#indianfood #indianfoodie #indianfoodbloggers #instafood #foodstagram #foodtalkindia #mumbaifoodie #mumbaifood #suratfood #undhiyu #makarsankranti #gujaratifood #gujjufood #delhifoodie #delhifood #streetfood #streetfoodindia #northindianfood #tasteofhome #tasteofindia #desifood #desikhana #gharkakhana #madefromscratch #eatingfortheinsta #eattherainbow #eattheworld #winterfood
Makar Sankranti is on the way! . Til Chikki also c Makar Sankranti is on the way!
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Til Chikki also called Til Gajak or Tilgul. .
It is favorable during winter because of its health benefits. It is most popular during festivals like Makar Sankranti and Uttarayan in Gujarat and Maharashtra. This crunchy brittle, Til Chikki is made of jaggery and sesame seeds. You can have it whenever you crave for something sweet.
Til Chikki is made up of Sesame Seeds and Jaggery, so it is healthy too. Jaggery is a rich source of iron and protein. Sesame seeds are also healthy due to their nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorous, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan.
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http://www.binjalsvegkitchen.com/til-chikki-til-gajak-tilgul/
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