Binjal's VEG Kitchen

unforgettable vegetarian cooking journey

  • Home
  • Recipes
    • Appetizers & Snacks
    • Bread & Baking
    • Chutneys & Pickles
    • Desserts & Sweets
    • Fasting Recipes
    • Fusion International
    • Indian Breads
    • Kitchen Basics
    • Rice Dishes
    • Sabji & Curry
    • Salad & Raita
    • Streetfood & Chaat
    • Soup & Beverages
  • My Gallery
    • Food
    • Random
  • Contact
  • About Me
  • Disclosure

Dal Palak

Dal Palak

Dal Palak

Dal Palak is very famous and a healthy North Indian dish. Dal Palak is also combines the goodness of veggies with protein. Dal Palak is delicious too. Dal Palak is now a days prepared by many due to its high nutritional values and health benefits. Lentil and vegetables are not only good for health even it gives balance to your diet. This is a great way to get your greens and protein. It is an easy, healthy and flavorful dal made with palak and moong dal. It is easy to prepare and gives you unique taste. I made this Dal Palak which is a typical Dhaba Style.

Dal Palak

 

Ingredients:

• ½ cup Yellow Moong Dal/Split Moong Dal
• 1 ½ cup Roughly Chopped Spinach
• 1 Tomato Chopped
• 5-6 Clove Garlic Minced
• 1 inch Ginger Minced
• 1 Finely Chopped Green Chili
• ½ Cup chopped Onion
• 2 Dry Red Chili
• 1-2 Bay Leaves
• 1 tsp Red Chili Powder
• ½ tsp Turmeric Powder
• ½ tsp Cumin Seeds
• Pinch of Asafetida/Hing
• Salt
• 2 tbsp Oil/Ghee
• 1 Lemon Juice

For Extra Tempering(opt.)
• 1 tbsp Ghee/Oil
• ¼ tsp Mustard Seeds
• ¼ Cumin Seeds
• Pinch Of Hing
• ¼ Red Chili Powder
• 1-2 Whole Red Chili

Method:

1. Wash and soak moong dal for half an hour.

2. Add dal in a pressure cooker, add tomato, pinch of hing and cook it with required water (1 ½ cup) for 2-3 whistle, and then remove it from the flame and keep aside to let them cool.

3. Heat oil in a deep pan or kadhai, add cumin seeds, pinch of hing, minced ginger, garlic and saute for few seconds.

4. Now add dry red chili, bay leave, chopped green chili, chopped onion, salt and stir fry till onion become golden brown.

5. Add chopped spinach, turmeric powder, red chili powder and cook 2-3 minutes while stirring.

6. Now add precooked dal, mix well, bring it to boil and cook for 3-4 minutes on low to medium flame.

7. Remove from the flame, add lemon juice and keep aside.

8. In small tempering bowl/Kadhai heat the ghee, then add mustard, cumin, hing, once it start popping, add red chili powder and whole dry red chilis, cook it for min. then pour hot tadka over the prepared dal (This step is opt. you can skip it if you want).

9. Dal Palak is ready to serve with rice,roti or naan.

Dal Palak

Tips:

• You can use Tuvar/Arhar dal instead of Moong Dal or use both dal with 1:1 ratio.
• You can skip the soaking part and cook direct in a pressure cooker and give 3-4 whistles.
• If you want spicier, then add more green chilies.

Dal Palak

Dal Palak
 
Print
Dal Palak is very famous and a healthy North Indian dish. Dal Palak is also combines the goodness of veggies with protein. Dal Palak is delicious too. Dal Palak is now a days prepared by many due to its high nutritional values and health benefits.
Author: Binjal Pandya
Recipe type: Sabji & Curry
Cuisine: Indian
Ingredients
  • ½ cup Yellow Moong Dal/Split Moong Dal
  • 1 ½ cup Roughly Chopped Spinach
  • 1 Tomato Chopped
  • 5-6 Clove Garlic Minced
  • 1 inch Ginger Minced
  • 1 Finely Chopped Green Chili
  • ½ Cup chopped Onion
  • 2 Dry Red Chili
  • 1 tsp Red Chili Powder
  • ½ tsp Turmeric Powder
  • ½ tsp Cumin Seeds
  • Pinch of Asafetida/Hing
  • Salt
  • 1 tbsp Oil
  • 1 Lemon Juice
  • For Extra Tempering(opt.)
  • 1 tbsp Ghee/Oil
  • ¼ tsp Mustard Seeds
  • ¼ Cumin Seeds
  • Pinch Of Hing
  • ¼ Red Chili Powder
  • 1-2 Whole Red Chili
Instructions
  1. Wash and soak moong dal for half an hour.
  2. Add dal in a pressure cooker, add tomato, pinch of hing and cook it with required water (1 ½ cup) for 2-3 whistle, and then remove it from the flame and keep aside to let them cool.
  3. Heat oil in a deep pan or kadhai, add cumin seeds, pinch of hing, minced ginger, garlic and saute for few seconds.
  4. Now add dry red chili, chopped green chili, chopped onion, salt and stir fry till onion become golden brown.
  5. Add chopped spinach, turmeric powder, red chili powder and cook 2-3 minutes while stirring.
  6. Now add precooked dal, mix well, bring it to boil and cook for 3-4 minutes on low to medium flame.
  7. Remove from the flame, add lemon juice and keep aside.
  8. In small tempering bowl/Kadhai heat the ghee, then add mustard, cumin, hing, once it start popping, add red chili powder and whole dry red chilis, cook it for min. then pour hot tadka over the prepared dal (This step is opt. you can skip it if you want).
  9. Dal Palak is ready to serve with rice, roti or naan.
Notes
• You can use Tuvar/Arhar dal instead of Moong Dal or use both dal with 1:1 ratio.
• You can skip the soaking part and cook direct in a pressure cooker and give 3-4 whistles.
• If you want spicier, then add more green chilies.
3.5.3229

Dal Palak was last modified: April 14th, 2019 by Binjal's VEG Kitchen

Like this:

Like Loading...
03/09/2018   Binjal's VEG Kitchen
  Sabji & Curry     dal, easy, gluten free, healthy, indian, lentil, non fried, quick, sabji, side dish, vegan
  • Indori Poha Recipe (Indori Pohe)
  • Homemade Vegan Donuts or Doughnuts Recipe

5 Responses to “Dal Palak”

  1. Dal Palak Recipe - Dal Palak Recipe | Spinach Dal | How To Make Dal Palak ... / 17 Jan 2021 8:17am #

    […] 12. Dal Palak – Binjal’s VEG Kitchen […]

    Loading...
  2. feedintro / 11 Mar 2018 2:31pm #

    Thank you so much dear! kisses

    Loading...
    • Binjal's VEG Kitchen / 11 Mar 2018 10:16pm #

      thank you 🙂

      Loading...
  3. The Yummy Lounge / 12 Jan 2015 12:25am #

    looks so yummy… it’s very healthy also…

    Loading...
    • Binjal's VEG Kitchen / 12 Jan 2015 11:22am #

      thanks!!

      Loading...
Binjal's VEG Kitchen

binjalsvegkitchen

Vegan Mango Ice Cream is dairy free and eggless. I Vegan Mango Ice Cream is dairy free and eggless. It is an easy vegan dessert recipe that is also healthy, yet so smooth and silky, made with coconut milk and some secret ingredients to make more colorful and flavorful too. This real fruit Mango Ice Cream Recipe is a refreshing treat that’s easy to make in your mixer/blender you don’t need any ice cream maker or machine.
Mango season is full on swing now, so I’m ready to share my mango ice cream version that is eggless and dairy free, perfect vegan treat for summer. 
Recipe on my blog! Link in my profile!
.
http://www.binjalsvegkitchen.com/vegan-mango-ice-cream-recipe/
.
.
Vegan Creamy Mint Chocolate Popsicles made from ga Vegan Creamy Mint Chocolate Popsicles made from garden fresh mint leaves, nondairy milk and chocolate. This creamy and sweet frozen treat is healthy with fresh green color without adding any food color. If you love creamy texture of frozen treat and minty chocolate flavor, then you should try this popsicle recipe, it is super easy to make with very few ingredients. 
.
.
Recipe on my blog link in profile!
.

http://www.binjalsvegkitchen.com/vegan-creamy-mint-chocolate-popsicles/
.
.
Summer has arrived, and we're savoring my cool smo Summer has arrived, and we're savoring my cool smoothies made with my favorite fruit combinations. I made smoothies with SunGold Kiwi-Mango, SunGold Kiwi-Strawberry, and SunGold Kiwi-Mixed Berry for myself and the kids. In our summer smoothie, we love the high vitamin C content of sweet & refreshing SunGold kiwi. These smoothies are simple to make and quite tasty. If you've noticed, one of my favorite fruits in smoothies is kiwi. I discovered these SunGold @zesprikiwifruit @shopritestores and purchased two boxes (they come in a 1 pound pack) along with my grocery shopping from our local ShopRite. I purchased everything I'll need to create smoothies.
Check out my stories for smoothie recipes. #GoSweetBeBold #sponsored 
.
Transport yourself to the tropics with tangy sweet Transport yourself to the tropics with tangy sweet Passion Fruit Kulfi, made with fresh passion fruit pulp, hint of cardamom and saffron. Perfect way to enjoy tropical fruit in summer. If you are fan of mango, pineapple, lemon kind of tropical fruits, then you will love this passion fruit flavor in this Indian style kulfi dessert. My kids are crazy for this Kulfi. Sweet tangy flavor of passion fruit works well in fruit desserts, drinks and even some savory dishes. Earlier, I made Passion Fruit Panna Cotta and Pineapple Passion Fruit Mojito, but kulfi will always in top of the list.
.
Recipe on my blog link in profile.
.
.

http://binjalsvegkitchen.com/passion-fruit-kulfi/
.
.
.
.
Load More... Follow on Instagram

Tags

appetizer baking beverage bread breakfast chaat chinese chutney curry dal dessert dip Diwali recipes drink easy eggless fasting festive flat bread fried fusion gluten free green healthy indian italian kids friendly lentil low fat mexican non fried no onilon no garlic one pot quick refreshment rice sabji salad shallow fry side dish Snack spread steamed sweet vegan

‹ › ×
    Copyright © 2015-2022 Binjal’s VEG Kitchen, Powered by Binjal’s VEG Kitchen Creative Commons License
    This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
     

    Loading Comments...
     

      %d bloggers like this: