Start your day with this protein and vitamin packed Green Smoothie, perfect for your diet too. This Green Smoothie included with kale, baby spinach, apple, avocado and some more, all are full healthy ingredients will balance yours appetize and body.
A smoothie is a thick beverage made from blended raw fruit and vegetables, with other ingredients such as water, ice, dairy products or sweeteners. These green smoothies are a quick and easy way to get sufficient amounts of fruits and leafy greens into your daily diet and give your body the plant-based nutrients it craves. A beautiful blend of fruits and fresh green, and a great starter recipe for someone who’s new to green smoothies.
Honestly I rarely hate to eat raw kale in any salads, as it’s very healthy and it’s full of vitamins but there is something in taste that I am not always crazy about kale. That’s why I always use it for my green smoothies, once it’s blended, I love it! This smoothie is so creamy because of avocado. It adds so much creaminess, you will need a lot of yogurt to create such a thick creamy smoothie but with just half of avocado it becomes amazingly velvety and rich! The delicious apple adds sweetness to the whole mixture, it’s always better to add a sweeter fruit to the smoothie to balance the taste.
Ingredients:
• ½ cup Roughly Chopped Kale
• ¼ cup Chopped Spinach
• ½ Ripe Avocado
• ½ Green Apple or Any Variety
• 1 tbsp Honey
• 1 tsp Flax Seed Powder
• ¼ cup Low Fat Yogurt (optional)
Method:
1. Place all ingredients (kale, apple, spinach, avocado, flax seed powder, honey and yogurt) in a juicer jar.
2. Add ½ cup of water and blend it till smooth and creamy.
3. Add more water as per your choice consistency.
4. Serve fresh…enjoy this full of nutritious smoothie with your favorite breakfast.
Tips:
• You can add coconut water instead of plain water.
• You can add any flavored greek yogurt in the smoothie to make it more flavorful.
• You can also add other fruits like banana, pineapple or grapes.
Green Smoothie
Start your day with this protein and vitamin packed Green Smoothie, perfect for your diet too. This Green Smoothie included with kale, baby spinach, apple, avocado and some more, all are full healthy ingredients will balance yours appetize and body.
Author: Binjal Pandya
Recipe type: Beverage
Cuisine: World
Ingredients
- ½ cup Roughly Chopped Kale
- ¼ cup Chopped Spinach
- ½ Ripe Avocado
- 1½ Green Apple or Any Variety
- 1 tbsp Honey
- 1 tsp Flax Seed Powder
- ¼ cup Low Fat Yogurt (optional)/li>
Instructions
- Place all ingredients (kale, apple, spinach, avocado, flax seed powder, honey and yogurt) in a juicer jar.
- Add ½ cup of water and blend it till smooth and creamy.
- Add more water as per your choice consistency.
- Serve fresh…enjoy this full of nutritious smoothie with your favorite breakfast.
Notes
• You can add coconut water instead of plain water.
• You can add any flavored greek yogurt in the smoothie to make it more flavorful.
• You can also add other fruits like banana, pineapple or grapes.
• You can add any flavored greek yogurt in the smoothie to make it more flavorful.
• You can also add other fruits like banana, pineapple or grapes.
Green Smoothie was last modified: June 1st, 2016 by
