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Grilled Sprouts Spinach Kale Sandwich

Grilled Sprouts Spinach Kale Sandwich

Grilled Sprouts Spinach Kale Sandwich

Grilled Sprouts Spinach Kale Sandwich is sprouts and leafy green filling. Grilled Sprouts Spinach Kale Sandwich boost the protein and fiber contents. This Grilled Sprouts Spinach Kale Sandwich is a perfect for a wintery cold morning. It’s simple, light, fresh, healthy and quick, which fill you up without weighing you down. Sprout, Spinach and Kale are Powerhouse of dietary fibers with lots of health benefits. I made this Sandwich in less than 30 minutes. This healthy Sandwich is perfect for kid’s breakfast or lunch box and I am sure kids will love this.

Grilled Sprouts Spinach Kale Sandwich

Ingredients:

• Sandwich Bread
• 1 cup Spinach and Baby Kale Leaves
• ½ cup Boiled, Peeled and Sliced Potatoes
• ¼ cup Chopped Onion
• 1 cup Boiled mix Sprout
• 1-2 tsp Black Pepper Powder
• ½ tsp Chaat Masala
• Salt
• Cheese Slices
• Melted Butter
• Green Chutney (Coriander-Mint)
• Tomato Ketchup

Method:

1. Wash and clean Spinach and Baby Kale, and then chop them into a mixing bowl.

Grilled Sprouts Spinach Kale Sandwich 1

2. Add sliced Potatoes and Onions.

Grilled Sprouts Spinach Kale Sandwich 2

3. Add boiled mix Sprout, Black Pepper, Salt, Chaat Masala and mix well.

Grilled Sprouts Spinach Kale Sandwich 3

4. Take slices of Bread, then spread Green Chutney on one slice, and then ketchup on another slice.

Grilled Sprouts Spinach Kale Sandwich 4

5. Now spread the full of spoon prepared mixture on one slice, put the Cheese slice over it and cover the Ketchup slice bread on it.

6. Spread lightly melted butter on outer side of the Sandwich, and then either roast or toast or grill both sides of the Sandwich, till it becomes golden brown.

Grilled Sprouts Spinach Kale Sandwich 5

7. Grilled Sprouts Spinach Kale Sandwich is ready. Now you can serve this as a breakfast or pack this Sandwich with tiffin box and enjoy!

Tips:

• You can use Brown or Multi Grain Bread instead of White Bread, it’s healthier.
• If you don’t have Kale you can use only Spinach.
• You can make Green Chutney by blending Coriander Leaves, Mint, Salt and Cumin Seeds in blender using water as needed.

Grilled Sprouts Spinach Kale Sandwich

Grilled Sprouts Spinach Kale Sandwich
 
Print
Grilled Sprouts Spinach Kale Sandwich is sprouts and leafy green filling. Grilled Sprouts Spinach Kale Sandwich boost the protein and fiber contents. This Grilled Sprouts Spinach Kale Sandwich is a perfect for a wintery cold morning. It’s simple, light, fresh, healthy and quick, which fill you up without weighing you down.
Author: Binjal Pandya
Recipe type: Appetizer & Snack
Cuisine: World
Ingredients
  • Sandwich Bread
  • 1 cup Spinach and Baby Kale Leaves
  • ½ cup Boiled, Peeled and Sliced Potatoes
  • ¼ cup Chopped Onion
  • 1 cup Boiled mix Sprout
  • 1-2 tsp Black Pepper Powder
  • ½ tsp Chaat Masala
  • Salt
  • Cheese Slices
  • Melted Butter
  • Green Chutney (Coriander-Mint)
  • Tomato Ketchup
Instructions
  1. Wash and clean Spinach and Baby Kale, and then chop them into a mixing bowl.
  2. Add sliced Potatoes and Onions.
  3. Add boiled mix Sprout, Black Pepper, Salt, Chaat Masala and mix well.
  4. Take slices of Bread, then spread Green Chutney on one slice, and then ketchup on another slice.
  5. Now spread the full of spoon prepared mixture on one slice, put the Cheese slice over it and cover the Ketchup slice bread on it.
  6. Spread lightly melted butter on outer side of the Sandwich, and then either roast or toast or grill both sides of the Sandwich, till it becomes golden brown.
  7. Grilled Sprouts Spinach Kale Sandwich is ready. Now you can serve this as a breakfast or pack this Sandwich with tiffin box and enjoy!
Notes
• You can use Brown or Multi Grain Bread instead of White Bread, it’s healthier.
• If you don’t have Kale you can use only Spinach.
• You can make Green Chutney by blending Coriander Leaves, Mint, Salt and Cumin Seeds in blender using water as needed.
3.5.3208
Grilled Sprouts Spinach Kale Sandwich was last modified: June 13th, 2016 by Binjal's VEG Kitchen

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02/03/2015   Binjal's VEG Kitchen
  Appetizers & Snacks, Quick Recipes, Streetfood & Chaat     appetizer, breakfast, easy, eggless, green, healthy, indian, kids friendly, non fried, quick, salad, Snack, vegan
  • Chinese Noodles Samosa
  • Dry Garlic Chutney (Lasoon Chutney)

8 Responses to “Grilled Sprouts Spinach Kale Sandwich”

  1. Chelsea / 10 Feb 2015 12:50am #

    This sandwich looks and sounds amazing!

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    • Binjal's VEG Kitchen / 10 Feb 2015 9:05am #

      thanks Chelsea!!

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  2. Anu-My Ginger Garlic Kitchen / 6 Feb 2015 3:33am #

    Appetizing & YUM!

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    • Binjal's VEG Kitchen / 6 Feb 2015 8:20am #

      thanks Anu!

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  3. Naresh Bakshi / 5 Feb 2015 1:51am #

    I like the recepei.

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    • Binjal's VEG Kitchen / 5 Feb 2015 8:22am #

      thanks Naresh Bakshi!

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  4. Spice Ur Senses / 4 Feb 2015 2:39am #

    Quick and healthy sandwich…

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    • Binjal's VEG Kitchen / 4 Feb 2015 8:07am #

      thnx Rumana!

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Tags

appetizer baking beverage bread breakfast chaat chinese chutney curry dal dessert dip Diwali recipes drink easy eggless fasting festive flat bread fried fusion gluten free green healthy indian italian kids friendly lentil low fat mexican non fried no onilon no garlic one pot quick refreshment rice sabji salad shallow fry side dish Snack spread steamed sweet vegan

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