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Sprouted Moong Bhel Recipe

Sprouted Moong Bhel

Sprouted Moong Bhel

Sprouted Moong Bhel is healthier version of chat. Sprouted Moong Bhel snack is very easy and quick to make. Sprouted Moong Bhel is a kind of bhel with a spicy tangy touch. Sprouted Moong Bhel is an excellent snack for kids and adults too. This tasty Sprouted Moong Bhel gives enough energy and stamina to race through the rest of the day! This wonderful snack made of sprouted moong, tossed together with chopped tomatoes, onions, etc., and a sprinkling of masalas too.

Bhel is one of the most popular Indian street snack, however originally bhel is made by puffed rice with some chopped veggie like onion, tomato and garnished with some chaat masalas. But sprouted moong bhel is a unique combination of bhel for healthier version. Now wonder how to make this? Here is the recipe… I am sure you will love it. And belive it is one of the best option for kids after coming from the school.

Sprouted Moong Bhel

Ingredients:

• 1 ½ cup Sprouted Moong Beans
• 1 Medium Sized Boiled Potato
• ¼ cup Chopped Onion
• ¼ cup Chopped Tomatoes
• ¼ cup Chopped Cucumber
• 1 tbsp Lemon Juice
• ¼ cup Chopped Cilantro or Coriander Leaves
• 1 tsp Chaat Masala
• ¼ tsp Red Chili Powder
• ¼ cup Coriander Mint Chutney
• ¼ cup Tamarind Chutney
• ½ cup Sev
• ¼ Cup Fried Masala Peanuts (optional)
• ¼ Cup Pomegranate Arils for Garnishing
• Salt

Method:

1. Boil the sprouted moong beans for 3-4 minutes with little salt and 1 cup of water then strain it and keep aside to cool down.
2. Remove the skin of boiled potato and cut into small-small cubes and keep aside.
3. Take a mixing bowl. Add the boiled sprouted moong beans, cubed potato, chopped onion, tomato, cucumber and lemon juice.
4. Now add green chutney and tamarind chutney as per your taste and mix it well.
5. Just before serving add fried masala peanuts, chopped coriander leaves, sprinkle some chaat masala, red chili powder, salt and mix it gently.
6. Healthy Sprouted Moong Bhel is ready for serving. You can garnish it with sev and pomegranate arils and serve immediately.

Sprouted Moong Bhel

Tips:

• You can skip the boiling part of moong beans for more healthier option.
• You can add puffed rice if you like it.

Sprouted Moong Bhel

Sprouted Moong Bhel
 
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Sprouted Moong Bhel is healthier version of chat. Sprouted Moong Bhel snack is very easy and quick to make. Sprouted Moong Bhel is a kind of bhel with a spicy tangy touch. Sprouted Moong Bhel is an excellent snack for kids and adults too. This tasty Sprouted Moong Bhel gives enough energy and stamina to race through the rest of the day! This wonderful snack made of sprouted moong, tossed together with chopped tomatoes, onions, etc., and a sprinkling of masalas too.
Author: Binjal Pandya
Recipe type: Streetfood & Chaat
Cuisine: Indian
Ingredients
  • 1 ½ cup Sprouted Moong Beans
  • 1 Medium Sized Boiled Potato
  • ¼ cup Chopped Onion
  • ¼ cup Chopped Tomatoes
  • ¼ cup Chopped Cucumber
  • 1 tbsp Lemon Juice
  • ¼ cup Chopped Cilantro or Coriander Leaves
  • 1 tsp Chaat Masala
  • ¼ tsp Red Chili Powder
  • ¼ cup Coriander Mint Chutney
  • ¼ cup Tamarind Chutney
  • ½ cup Sev
  • ¼ Cup Fried Masala Peanuts (optional)
  • ¼ Cup Pomegranate Arils for Garnishing
  • Salt
Instructions
  1. Boil the sprouted moong beans for 3-4 minutes with little salt and 1 cup of water then strain it and keep aside to cool down.
  2. Remove the skin of boiled potato and cut into small-small cubes and keep aside.
  3. Take a mixing bowl. Add the boiled sprouted moong beans, cubed potato, chopped onion, tomato, cucumber and lemon juice.
  4. Now add green chutney and tamarind chutney as per your taste and mix it well.
  5. Just before serving add fried masala peanuts, chopped coriander leaves, sprinkle some chaat masala, red chili powder, salt and mix it gently.
  6. Healthy Sprouted Moong Bhel is ready for serving. You can garnish it with sev and pomegranate arils and serve immediately.
Notes
• You can skip the boiling part of moong beans for more healthier option.
• You can add puffed rice if you like it.
3.5.3208
Sprouted Moong Bhel Recipe was last modified: November 21st, 2016 by Binjal's VEG Kitchen

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11/21/2016   Binjal's VEG Kitchen
  Quick Recipes, Streetfood & Chaat     breakfast, chaat, easy, gluten free, green, healthy, indian, kids friendly, low fat, quick, Snack, vegan
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2 Responses to “Sprouted Moong Bhel Recipe”

  1. Dolphia Nandi / 3 Dec 2016 6:07am #

    The photos look so inviting! Gorgeous ?

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    • Binjal's VEG Kitchen / 4 Dec 2016 11:35pm #

      Thanks dear 🙂

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Binjal's VEG Kitchen

binjalsvegkitchen

Sprouted Moong curry is healthy, nutritious and ha Sprouted Moong curry is healthy, nutritious and has an excellent fresh flavor with full of protein. They can be cooked in several ways, I made this in coconut gravy. You just need to soak whole moong bean overnight, then drain it and left it in a warm place with covered cloth, so that they can easily start sprouting. It is a delicious, quick and one pot curry. It can be eaten with roti, steamed rice or paratha.
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Detailed recipe on my blog!
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https://binjalsvegkitchen.com/sprouted-moong-curry/
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Vegetable Jalfrezi . It is an Indian stir fried v Vegetable Jalfrezi 
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It is an Indian stir fried veggie dish sautéed on high fire (jal) with regular spices like red chili powder and garam masala, mix of Chinese and South Asian cooking techniques used in its preparation. This semi dried stir fried veggie is delicious, crunchy and tasty too.
Detailed recipe on my blog.
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Mango Mint Chutney also called Kachhe Aam Aur Pudi Mango Mint Chutney also called Kachhe Aam Aur Pudine ki Chutney, this Chutney condiment goes very well as a dip or spread with any Indian appetizers snack like samosa, Pakora or chaat. It will simply refresh your taste buds in summer. It is probably one of the most famous chutney in north India.
A perfect partnership of mango with aromatic native mint – the sour and tangy mango balanced with the fresh yet peppery mint flavor. 
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Recipe on my blog!
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Masala Parwal Sabji is a healthy perfect side dish Masala Parwal Sabji is a healthy perfect side dish. Masala Parwal Sabji is yummy and full of flavor. Masala Parwal Sabji goes well with roti, paratha or simply dal rice. Masala Parwal dish features a healthy mixture of Parwal (pointed gourd), tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal.
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appetizer baking beverage bread breakfast chaat chinese chutney curry dal dessert dip Diwali recipes drink easy eggless fasting festive flat bread fried fusion gluten free green healthy indian italian kids friendly lentil low fat mexican non fried no onilon no garlic one pot quick refreshment rice sabji salad shallow fry side dish Snack spread steamed sweet vegan

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