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Sprouted Moong Cutlet (Tikki/Kabab)

Sprouted Moong Cutlet

Sprouted Moong Cutlet

Sprouted Moong Cutlet (Tikki / Kabab) is made from sprouted moong beans. Sprouted Moong Cutlet is rich in fiber and a significant source of protein and carbohydrates. This Healthy, crunchy, and yummy Sprouted Moong Cutlet is a perfect for breakfast or snack time.

Sprouted Moong Cutlet

It is a healthy shallow fried cutlets, vegan, no onion no garlic recipe, great finger food for kids. It can be kept inside a burger bun or eaten as it is with tomato ketchup or chutney.

Sprouted Moong Cutlet

Ingredients:

• 1 cup Sprouted and Boiled Moong beans
• ½ cup Boiled Green Peas
• 2 Big Sized Boiled Potato
• ¼ cup Chickpeas Flour/Gram Flour/Besan
• ¼ cup Chopped Coriander Leaves
• 2 tsp Ginger-Green Chili Paste
• 1 tsp Coriander Powder
• ½ tsp Dry Mango Powder/Amchoor Powder
• ½ tsp Turmeric Powder
• 1 tsp Red Chili Powder
• Salt
• ½ cup Bread Crumbs
• Oil for Shallow Frying

Method:

1. Mash or grate potatoes in a large bowl, add boiled sprouted moong beans, green peas and then mash it lightly or coarsely, mix well.

Sprouted Moong Cutlet 1

2. Add ginger-green chili paste, red chili powder, turmeric powder, coriander powder and salt.
3. Add dry mango powder, besan/gram flour and mix well.

Sprouted Moong Cutlet 2

4. Take the small-small portion of mixture and make a flat round shape cutlet.

Sprouted Moong Cutlet 3

5. Coat the prepared cutlet with the bread crumbs all over, use same process for remaining cutlets and keep aside.

Sprouted Moong Cutlet 4

6. Grease a tava/griddle using 1/2 tsp of oil and cook the cutlets using the 1 tsp of oil, till the both the sides of cutlets turn into the golden brown color.

Sprouted Moong Cutlet 5

7. Sprouted Moong Cutlets is ready, serve Sprouted Moong Cutlet with ketchup or chutney.

Sprouted Moong Cutlet

Tips:

• Do not overcook or boil, sprouted moong and green peas. Just boil them for 4-5 minutes.
• You can use corn flour instead of besan/gram flour.
• You can use lemon juice instead of amchoor powder.

Sprouted Moong Cutlet

Sprouted Moong Cutlet (Tikki/Kabab)
 
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Sprouted Moong Cutlet (Tikki / Kabab) is made from sprouted moong beans. Sprouted Moong Cutlet is rich in fiber and a significant source of protein and carbohydrates. This Healthy, crunchy, and yummy Sprouted Moong Cutlet is a perfect for breakfast or snack time.
Author: Binjal Pandya
Recipe type: Appetizer & Snack
Cuisine: Indian
Ingredients
  • 1 cup Sprouted and Boiled Moong beans
  • ½ cup Boiled Green Peas
  • 2 Big Sized Boiled Potato
  • ¼ cup Chickpeas Flour/Gram Flour/Besan
  • ¼ cup Chopped Coriander Leaves
  • 2 tsp Ginger-Green Chili Paste
  • 1 tsp Coriander Powder
  • ½ tsp Dry Mango Powder/Amchoor Powder
  • ½ tsp Turmeric Powder
  • 1 tsp Red Chili Powder
  • Salt
  • ½ cup Bread Crumbs
  • Oil for Shallow Frying
Instructions
  1. Mash or grate potatoes in a large bowl, add boiled sprouted moong beans, green peas and then mash it lightly or coarsely, mix well.
  2. Add ginger-green chili paste, red chili powder, turmeric powder, coriander powder and salt.
  3. Add dry mango powder, besan/gram flour and mix well.
  4. Take the small-small portion of mixture and make a flat round shape cutlet.
  5. Coat the prepared cutlet with the bread crumbs all over, use same process for remaining cutlets and keep aside.
  6. Grease a tava/griddle using ½ tsp of oil and cook the cutlets using the 1 tsp of oil, till the both the sides of cutlets turn into the golden brown color.
  7. Sprouted Moong Cutlets is ready, serve Sprouted Moong Cutlet with ketchup or chutney.
Notes
• Do not overcook or boil, sprouted moong and green peas. Just boil them for 4-5 minutes.
• You can use corn flour instead of besan/gram flour.
• You can use lemon juice instead of amchoor powder.
3.5.3208
Sprouted Moong Cutlet (Tikki/Kabab) was last modified: June 8th, 2016 by Binjal's VEG Kitchen

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04/04/2015   Binjal's VEG Kitchen
  Appetizers & Snacks     appetizer, breakfast, chaat, easy, eggless, healthy, indian, kids friendly, lentil, non fried, shallow fry, side dish, Snack, vegan
  • Pineapple Mango Orange Smoothie
  • Homemade Hamburger Buns Eggless

30 Responses to “Sprouted Moong Cutlet (Tikki/Kabab)”

  1. Harleen / 19 Jul 2016 11:02am #

    Amazing recipe! Everyone at home loved it. Thanks for sharing .

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    • Binjal's VEG Kitchen / 19 Jul 2016 7:25pm #

      Thanks For your Feedback Harleen!

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  2. Gomathi / 23 Jan 2016 7:30pm #

    Hi
    If I use the cooker for boil the sprout Moong dhal how many whistles I put For that I don’t know could please respond my question ,

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    • Binjal's VEG Kitchen / 24 Jan 2016 5:49pm #

      only 2-3 Whistle!

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  3. Leela / 2 Oct 2015 6:34pm #

    What would be a substitute for bread crumbs? Would roasted semolina / rava work? Or do you have any other recommendation? Thank you.

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    • Binjal's VEG Kitchen / 2 Oct 2015 10:33pm #

      you can use corn flour instead of Bread crumbs!!

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  4. Dinesh / 7 Aug 2015 2:43am #

    ohhh wow awesome recipe I made my self N rest all at my home enjoyed it well. Thanks for this recipe

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    • Binjal's VEG Kitchen / 7 Aug 2015 5:30pm #

      thanks Dinesh ji for feedback!

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  5. Jyoti jain / 21 Jul 2015 2:15am #

    Instead of sprouts can we use boiled moong and chana …cause I’m Jain and we don’t hav sprouts….anyways it’s an healthy recipe for kids too

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    • Binjal's VEG Kitchen / 21 Jul 2015 9:17am #

      yes you can use moong and chana!! thank you Jyoti Jain!!

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  6. kushi / 29 May 2015 1:54pm #

    This is one of the best cutlet picture I have seen !Its mouth watering dear!

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    • Binjal's VEG Kitchen / 29 May 2015 11:16pm #

      thank you Kushi!!

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  7. Anu-My Ginger Garlic Kitchen / 9 Apr 2015 2:43am #

    Wow Binjal! These cutlets looks so delicious and mouth-watering! YUM!

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    • Binjal's VEG Kitchen / 9 Apr 2015 7:28am #

      thank you Anu!!

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  8. Sumit Agrawal / 8 Apr 2015 10:22pm #

    Love the combinations of green pea and potato, The ingredients you have used , just amazing in taste and full of nutritions.
    loving it
    love
    Sumit

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    • Binjal's VEG Kitchen / 8 Apr 2015 10:57pm #

      thank you sumit Agrawal!

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  9. Thalia @ butter and brioche / 8 Apr 2015 5:03pm #

    I’ve never tried moong beans before.. but these cutlets sure look delicious!

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    • Binjal's VEG Kitchen / 8 Apr 2015 5:42pm #

      thanks Thalia!!

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  10. Jaya / 7 Apr 2015 6:51pm #

    Healthy & useful recipe. I can use my leftover sprouts.

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    • Binjal's VEG Kitchen / 7 Apr 2015 7:28pm #

      thank you Jaya!! ya you can 🙂

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  11. Naina / 6 Apr 2015 3:23pm #

    Looks fabulous Binjal!

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    • Binjal's VEG Kitchen / 6 Apr 2015 3:46pm #

      thanks Naina!!

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  12. namrata / 6 Apr 2015 1:22am #

    Healthy snacks for All

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    • Binjal's VEG Kitchen / 6 Apr 2015 9:36am #

      thanks Namrata!!

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  13. namrata / 6 Apr 2015 1:20am #

    Healthy snacks for All..

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    • Binjal's VEG Kitchen / 6 Apr 2015 9:36am #

      thanks Namrata!!

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  14. jayanti / 5 Apr 2015 1:51pm #

    Healthy snacks for kids.

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    • Binjal's VEG Kitchen / 5 Apr 2015 8:01pm #

      thanks Jayanti!!

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  15. veena / 5 Apr 2015 1:13am #

    healthy patties and super treat for eyes too

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    • Binjal's VEG Kitchen / 5 Apr 2015 7:45am #

      thanks Veena!!

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