Sprouted Moong Cutlet (Tikki / Kabab) is made from sprouted moong beans. Sprouted Moong Cutlet is rich in fiber and a significant source of protein and carbohydrates. This Healthy, crunchy, and yummy Sprouted Moong Cutlet is a perfect for breakfast or snack time.
It is a healthy shallow fried cutlets, vegan, no onion no garlic recipe, great finger food for kids. It can be kept inside a burger bun or eaten as it is with tomato ketchup or chutney.
Ingredients
• 1 cup Sprouted and Boiled Moong beans
• ½ cup Boiled Green Peas
• 2 Big Sized Boiled Potato
• ¼ cup Chickpeas Flour/Gram Flour/Besan
• ¼ cup Chopped Coriander Leaves
• 2 tsp Ginger-Green Chili Paste
• 1 tsp Coriander Powder
• ½ tsp Dry Mango Powder/Amchoor Powder
• ½ tsp Turmeric Powder
• 1 tsp Red Chili Powder
• Salt
• ½ cup Bread Crumbs
• Oil for Shallow Frying
Method:
1. Mash or grate potatoes in a large bowl, add boiled sprouted moong beans, green peas and then mash it lightly or coarsely, mix well.
2. Add ginger-green chili paste, red chili powder, turmeric powder, coriander powder and salt.
3. Add dry mango powder, besan/gram flour and mix well.
4. Take the small-small portion of mixture and make a flat round shape cutlet.
5. Coat the prepared cutlet with the bread crumbs all over, use same process for remaining cutlets and keep aside.
6. Grease a tava/griddle using 1/2 tsp of oil and cook the cutlets using the 1 tsp of oil, till the both the sides of cutlets turn into the golden brown color.
7. Sprouted Moong Cutlets is ready, serve Sprouted Moong Cutlet with ketchup or chutney.
Tips:
• Do not overcook or boil, sprouted moong and green peas. Just boil them for 4-5 minutes.
• You can use corn flour instead of besan/gram flour.
• You can use lemon juice instead of amchoor powder.
Sprouted Moong Cutlet (Tikki/Kabab)
Ingredients
Method
- Mash or grate potatoes in a large bowl, add boiled sprouted moong beans, green peas and then mash it lightly or coarsely, mix well.
- Add ginger-green chili paste, red chili powder, turmeric powder, coriander powder and salt.
- Add dry mango powder, besan/gram flour and mix well.
- Take the small-small portion of mixture and make a flat round shape cutlet.
- Coat the prepared cutlet with the bread crumbs all over, use same process for remaining cutlets and keep aside.
- Grease a tava/griddle using 1/2 tsp of oil and cook the cutlets using the 1 tsp of oil, till the both the sides of cutlets turn into the golden brown color.
- Sprouted Moong Cutlets is ready, serve Sprouted Moong Cutlet with ketchup or chutney.
Notes
- Do not overcook or boil, sprouted moong and green peas. Just boil them for 4-5 minutes.
- You can use corn flour instead of besan/gram flour.
- You can use lemon juice instead of amchoor powder.
Amazing recipe! Everyone at home loved it. Thanks for sharing .
Thanks For your Feedback Harleen!
Hi
If I use the cooker for boil the sprout Moong dhal how many whistles I put For that I don’t know could please respond my question ,
only 2-3 Whistle!
What would be a substitute for bread crumbs? Would roasted semolina / rava work? Or do you have any other recommendation? Thank you.
you can use corn flour instead of Bread crumbs!!
ohhh wow awesome recipe I made my self N rest all at my home enjoyed it well. Thanks for this recipe
thanks Dinesh ji for feedback!
Instead of sprouts can we use boiled moong and chana …cause I’m Jain and we don’t hav sprouts….anyways it’s an healthy recipe for kids too
yes you can use moong and chana!! thank you Jyoti Jain!!
This is one of the best cutlet picture I have seen !Its mouth watering dear!
thank you Kushi!!
Wow Binjal! These cutlets looks so delicious and mouth-watering! YUM!
thank you Anu!!
Love the combinations of green pea and potato, The ingredients you have used , just amazing in taste and full of nutritions.
loving it
love
Sumit
thank you sumit Agrawal!
I’ve never tried moong beans before.. but these cutlets sure look delicious!
thanks Thalia!!
Healthy & useful recipe. I can use my leftover sprouts.
thank you Jaya!! ya you can 🙂
Looks fabulous Binjal!
thanks Naina!!
Healthy snacks for All
thanks Namrata!!
Healthy snacks for All..
thanks Namrata!!
Healthy snacks for kids.
thanks Jayanti!!
healthy patties and super treat for eyes too
thanks Veena!!