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Peanut Flax Seeds Powder Bar (Chikki)

Peanut Flax Seeds Powder Bar Chikki Photography

Peanut Flax Seeds Powder Bar Chikki Photography

Peanut Flax Seeds Powder Bar (Chikki), or you can also call this health bar because of Flax Seeds and Peanuts. This mouthwatering soft Peanut Flax Seeds Powder Bar is vegan, gluten free, and tastes awesome. This Peanut Flax Seeds Powder Bar recipe is simple to make, and a great way to make a healthy peanut-flaxseed bar. Homemade Protein Bars are easier to make than you think and much tastier too!

Flaxseeds contains high of protein, dietary fiber, several B vitamins and dietary minerals. Flaxseeds are especially rich in thiamin, magnesium and phosphorus. On the other side, peanuts are excellent source of several B vitamins, vitamin E, several dietary minerals, such as manganese, magnesium and phosphorus, and dietary fiber. They also contain about 25 g protein per 100 g serving, a higher proportion than in many tree nuts.

Currently weather is very changeable, one time its hot and other time its cold, which makes kids sick. In such a season, Peanut Flax Seeds Powder Bar is very good for kids as it gives heat to body with essential nutrition.

Peanut Flax Seeds Powder Bar Chikki Photography

Ingredients:

• 2 cup Peanuts (Groundnuts)
• ¼ cup Flax Seeds Powder/Aalsi powder
• 2 tbsp Dry Ginger Powder/Sonth powder
• ¼ tsp Cardamom powder/Ilaichi Powder
• 2 cup Grated Jaggery/Gud
• ½ tbsp Ghee (optional)
• 2 tbsp Water

Method:

1. Dry roast the peanuts in a pan on medium heat, stir continuously for about 6 to 7 minutes until golden brown.
2. Remove from the pan, wait till they cool down, and then rub between your palms to remove most of the peanuts skin.
3. Now coarsely blend it in a blender for 2-3 seconds and keep a side. Do not make a powder form.

Peanut Flax Seeds Powder Bar Chikki 1

4. Grease a plate or wide dish with sides and keep aside.
5. Wipe the same pan. Add grated jaggery, ghee, water and mix well, cook till a thick syrup is formed and start bubbling from sides.
6. Once its start bubbling, then add coarsely grounded peanuts, flax seeds powder, ginger powder, cardamom powder and mix well.

Peanut Flax Seeds Powder Bar Chikki 2

7. Pour the mixture into the greased plate and spread it evenly with help of steel bowl (apply little ghee on bowl, it helps to avoid sticking) for spreading the mixture and make a plain/smooth surface.
8. Let it be slightly cool, then cut into a desired shapes as per your choice.

Peanut Flax Seeds Powder Bar Chikki 3

9. Now cool it down completely and store it in a container.

Peanut Flax Seeds Powder Bar Chikki Photography

Tips:

• You can store it up to 10-15 days in kitchen shelf without a refrigerator.
• You can skip ghee for making this bar.
• You can add other nuts too like almond, cashew nuts etc…

Peanut Flax Seeds Powder Bar Chikki Photography

Peanut Flax Seeds Powder Bar (Chikki)
 
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Peanut Flax Seeds Powder Bar (Chikki), or you can also call this health bar because of Flax Seeds and Peanuts. This mouthwatering soft Peanut Flax Seeds Powder Bar is vegan, gluten free, and tastes awesome. This Peanut Flax Seeds Powder Bar recipe is simple to make, and a great way to make a healthy peanut-flaxseed bar. Homemade Protein Bars are easier to make than you think and much tastier too!
Author: Binjal Pandya
Recipe type: Snack
Cuisine: World
Ingredients
  • 2 cup Peanuts (Groundnuts)
  • ¼ cup Flax Seeds Powder/Aalsi powder
  • 2 tbsp Dry Ginger Powder/Sonth powder
  • ¼ tsp Cardamom powder/Ilaichi Powder
  • 2 cup Grated Jaggery/Gud
  • ½ tbsp Ghee (optional)
  • 2 tbsp Water
Instructions
  1. Dry roast the peanuts in a pan on medium heat, stir continuously for about 6 to 7 minutes until golden brown.
  2. Remove from the pan, wait till they cool down, and then rub between your palms to remove most of the peanuts skin.
  3. Now coarsely blend it in a blender for 2-3 seconds and keep a side. Do not make a powder form. 1
  4. Grease a plate or wide dish with sides and keep aside.
  5. Wipe the same pan. Add grated jaggery, ghee, water and mix well, cook till a thick syrup is formed and start bubbling from sides.
  6. Once its start bubbling, then add coarsely grounded peanuts, flax seeds powder, ginger powder, cardamom powder and mix well. 2
  7. Pour the mixture into the greased plate and spread it evenly with help of steel bowl (apply little ghee on bowl, it helps to avoid sticking) for spreading the mixture and make a plain/smooth surface.
  8. Let it be slightly cool, then cut into a desired shapes as per your choice. 3
  9. Now cool it down completely and store it in a container.
Notes
You can store it up to 10-15 days in kitchen shelf without a refrigerator.
You can skip ghee for making this bar.
You can add other nuts too like almond, cashew nuts etc…
3.3.3077
Peanut Flax Seeds Powder Bar (Chikki) was last modified: June 8th, 2016 by Binjal's VEG Kitchen

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09/15/2015   Binjal's VEG Kitchen
  Desserts & Sweets     breakfast, dessert, easy, eggless, fasting, gluten free, healthy, indian, non fried, Snack, sweet, vegan
  • Capsicum Masala (Curry)
  • Matar Kachori

25 Responses to “Peanut Flax Seeds Powder Bar (Chikki)”

  1. Veggie Sutra / 1 Mar 2016 7:44pm #

    The photos are mouth watering. I was looking for grain free energy bar recipes and will try to make this one. BTW any tips on how to take such great photos with dark background?

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    • Binjal's VEG Kitchen / 1 Mar 2016 11:40pm #

      Thanks Veggie Sutra! click on natural light and use black background and block one side light and create contrast. it will helps you!

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  2. Mel @ avirtualvegan.com / 22 Sep 2015 10:19pm #

    These bars look great and very nutriious. I am a big fan of flax. I am intrigued by jaggery and would love to try cooking with it.

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    • Binjal's VEG Kitchen / 22 Sep 2015 10:38pm #

      thanks Mel!!

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  3. Willow / 22 Sep 2015 7:02pm #

    I love the combination of flavors! I have yet to cook with jiggery, but love to try new things. Beautiful photos!

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  4. Willow / 22 Sep 2015 7:02pm #

    I love the combination of flavors! I have to cook with jiggery, but love to try new things. Beautiful photos!

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  5. Willow / 22 Sep 2015 7:01pm #

    I love the combination of flavors! I have yet to cook with jiggery, but I love trying new things. Beautiful photos!

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    • Binjal's VEG Kitchen / 22 Sep 2015 10:09pm #

      thanks Willow!

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  6. Thamica / 20 Sep 2015 4:58pm #

    This looks like an excellent recipe. Cardamon has become my favorite ingredient to cook with. How would it taste with a slight bit of honey?

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    • Binjal's VEG Kitchen / 21 Sep 2015 5:21pm #

      thanks Thamica!!

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  7. Shashi at RunninSrilankan / 20 Sep 2015 7:42am #

    I love that these bars have jaggery and no sugar and with the cardamom and ginger I bet these were so aromatic! I cannot wait to try these!

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    • Binjal's VEG Kitchen / 21 Sep 2015 5:20pm #

      thank you Shashi!!

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  8. molly kumar / 19 Sep 2015 3:29am #

    I love peanut chikki’s and the addition of flaxseed powder made it even more healthy. Delicious!

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    • Binjal's VEG Kitchen / 21 Sep 2015 5:20pm #

      thanks Molly!

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  9. Teresa / 19 Sep 2015 3:07am #

    They look delicious! Can I substitute ghee with coconut oil?

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    • Binjal's VEG Kitchen / 21 Sep 2015 5:20pm #

      thanks Teresa!!

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  10. Katalina @ Peas & Peonies / 18 Sep 2015 7:47pm #

    I love all that peanut flavor and the good for you stuff, these bars are a powerhouse for sure!

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    • Binjal's VEG Kitchen / 21 Sep 2015 5:20pm #

      thanks Katalina!!

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  11. Stella @ Stellicious Life / 18 Sep 2015 6:19am #

    Oh these sound delicious! I just love peanuts and combined with ginger it must be terrific! Pinned your recipe 🙂

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    • Binjal's VEG Kitchen / 21 Sep 2015 5:19pm #

      thanks Stella!

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  12. rika / 18 Sep 2015 2:00am #

    Yum… i love peanut! This recipe looks delicious and easy to follow!

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    • Binjal's VEG Kitchen / 21 Sep 2015 5:19pm #

      thanks Rika!

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  13. Kristen @ A Mind Full Mom / 17 Sep 2015 6:20pm #

    Such a cool recipe. I love how healthy these are for you!

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    • Binjal's VEG Kitchen / 21 Sep 2015 5:19pm #

      thanks Kristen!!

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Binjal's VEG Kitchen

binjalsvegkitchen

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When making this, remember that the rich flavor of the ladoo depends on how well you cook the besan. Under-cooking it will leave behind a raw taste, which will ruin the whole recipe. So, make sure you cook it well. The proportion of ghee and besan is also important as you might end up with a dry or very soft ladoo if it is not done right.
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appetizer baking beverage bread breakfast chaat chinese chutney curry dal dessert dip Diwali recipes drink easy eggless fasting festive flat bread fried fusion gluten free green healthy indian italian kids friendly lentil low fat mexican non fried no onilon no garlic one pot quick refreshment rice sabji salad shallow fry side dish Snack spread steamed sweet vegan

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