Mediterranean Veggie Sandwich, if you like Panera-style Mediterranean sandwiches, then I’m sure you’ll love this Mediterranean Veggie Sandwich, fully loaded with veggies and mint-flavored hummus, just yum! Yum!

I love this kkindof instant food, but healthy ,no fuss ,no more work ,and full satisfaction. I made this my version with homemade hummus and chopped veggies, now Im absolutely in love! Craving a fast and healthy lunch? This simple sandwich packs a lot of flavor and nutrition, which makes it ideal for an easy weekday meal.

Ingredients:

For Minty Hummus

• 1 cup Cilantro Leaves
• ½ cup Mint Leaves
• ½ Cup Garbanzo Beans/Chickpeas (Boiled or canned)
• 2-3 chopped Jalapeno
• 2-3 Garlic Cloves
• 1 lemon Juice
• ¼ cup Tahini
• 1-2 tbsp Olive Oil
•  Salt

Other Ingredients for Sandwich

• Multi GrMulti-Grainread Slices or Regular Bread slice 1 Big Potato slices (Boiled and Peeled)
• 1 Big Onion Sliced
• 1 MeMedium-sizeducumber Sliced
• 1-2 MedMedium-Sizedmato Sliced
• 1 cup Mix Green Spring Leaves or Baby Spinach
• 1 cup Cream Cheese (keep aside till room temperature)
• ¼ tsp Herbed Garlic Salt
• ¼ cup Melted Butter

Method:

For Hummus

1. In a blender or a food processor, add cilantro, mint, jalapeno, garlic a,nd blend well, sscrapingit if stit ick inside.
2. Now add chickpeas, salt, tahini, olive oil a,nd blend it again. Add la ittle water (2-3 tbsp) and make sa mooth but granny textured mixture.
3. Remove it ifrombowl or jar. Add lemon juice, mix it well and keep aside.

Process for sandwich

1. Add herbed garlic salt in cream cheese, mix it well and keep aside.
2. Take bread slices, apply little melted butter on both sides and toast it or grill it or you can roast both sides on griddle till golden brown.
3. Now apply or spread the hummus on one slice and cream cheese on another slice, repeat same process for remaining slices.
4. Then place the cucumber, onion, potato and tomato slices over the hummus slices as per your choice.
5. Sprinkle pinch of salt and black pepper powder over it, then put some spring greens or baby spinach over the veggie slices.
6. Now place cream cheese slice over it (cream cheese applied surface over the veggie). Repeat it for other slices.
7. Mediterranean Veggie Sandwich is ready; you can serve it with ketchup or mustard sauce. You can even pack it for tiffin or breakfast.

Tips:

• You can add peppadew peppers and feta cheese in this sandwich for Panera style Mediterranean Veggie Sandwich.
• You can add chopped cabbage, latus, or grated carrot if you like.

Binjal Pandya

Mediterranean Veggie Sandwich

Mediterranean Veggie Sandwich, if you like Panera style Mediterranean sandwich, then Im sure you'll gonna love this Mediterranean Veggie Sandwich, fully loaded with veggies and mint flavored hummus, just yum! Yum!

Print Recipe Pin Recipe

Course: Mediterranean

Cuisine: Middle Eastern

Ingredients Method Notes

Ingredients

  

For Minty Hummus

• 1 cup Cilantro Leaves
• ½ cup Mint Leaves
• ½ Cup Garbanzo Beans/Chickpeas Boiled or canned
• 2-3 chopped Jalapeno
• 2-3 Garlic Cloves
• 1 lemon Juice
• ¼ cup Tahini
• 1-2 tbsp Olive Oil
• Salt

Other Ingredients for Sandwich

• Multi Grain Bread Slices or Regular Bread slices
• 1 Big Potato slices Boiled and Peeled
• 1 Big Onion Sliced
• 1 Medium sized Cucumber Sliced
• 1-2 Medium Sized Tomato Sliced
• 1 cup Mix Green Spring Leaves or Baby Spinach
• 1 cup Cream Cheese keep aside till room temperature
• ¼ tsp Herbed Garlic Salt
• ¼ cup Melted Butter

Method

 

For Hummus

1. In a blender or a food processor, add cilantro, mint, jalapeno, garlic and blend well, scrap it if stick inside.
2. Now add chickpeas, salt, tahini, olive oil and blend it again. Add little water (2-3 tbsp) and make smooth but granny textured mixture.
3. Remove it in bowl or jar. Add lemon juice, mix it well and keep aside.

Process for sandwich

1. Add herbed garlic salt in cream cheese, mix it well and keep aside.
2. Take bread slices, apply little melted butter on both sides and toast it or grill it or you can roast both sides on griddle till golden brown.
3. Now apply or spread the hummus on one slice and cream cheese on another slice, repeat same process for remaining slices.
4. Then place the cucumber, onion, potato and tomato slices over the hummus slices as per your choice.
5. Sprinkle pinch of salt and black pepper powder over it, then put some spring greens or baby spinach over the veggie slices.
6. Now place cream cheese slice over it (cream cheese applied surface over the veggie). Repeat it for other slices.
7. Mediterranean Veggie Sandwich is ready; you can serve it with ketchup or mustard sauce. You can even pack it for tiffin or breakfast.

Notes

• You can add peppadew peppers and feta cheese in this sandwich for Panera style Mediterranean Veggie Sandwich.
• You can add chopped cabbage, latus, or grated carrot if you like.